Service Description

I offer non-judgemental, person-centred counselling approaches, providing a safe and supportive space where you can feel heard and understood. Drawing on Polyvagal Theory interventions, which can include yoga-based practices and stress management techniques, I create a calming environment that encourages relaxation and open discussion. All sessions are trauma-informed, and my focus is on working collaboratively with each client to help them find their way back to feeling more like themselves. My counselling services specialise in women’s health, addressing challenges that may arise from birth trauma, peri/menopause and post-menopause, medical misogyny, stress management and intimacy concerns. I also welcome NDIS self-managed and plan-managed participants, offering both individual and group therapy. All sessions are neurodivergent-affirming, ensuring an inclusive and respectful approach for every client. 👉 Book your counselling session today and take a step towards balance, healing, and self-empowerment.