I offer non-judgemental, confidential, Person-Centred and strength-based counselling approaches and interventions, along with providing a safe and supportive, trauma-informed space where you can feel heard and understood.

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A Counselling session may also include Polyvagal Theory interventions, which can include gentle Yoga practices and stress management techniques, that are designed to create a calming environment that encourages relaxation and open discussion, as well as provide you with tools that can be used to help manage the impact of stress and trauma within your mind and body.

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Counselling Specialisations

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·      Traumas – managing the impact within the mind and body, and fostering the mind body connection by exploring stored traumas and emotions within the body

·      Birth trauma – experiences of distressing care or adverse events during childbirth

·      Medical misogyny – experiences of prejudice from medical professionals due to being a female/woman

·      Peri/menopause along with medically induced menopause and post-menopausal concerns – feelings of rage, overwhelm, grief, being misunderstood etc

·      Overcoming alcohol addiction and support for maintaining sobriety

·      Supporting Mums with the challenges of parenting neurodivergent children

·      Support with self-identity issues during motherhood

·      Neurodivergent friendly

·      NDIS self and plan managed welcome